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But the truth is, we’re solely seeing a really small snippet of people’s lives. The secret to success is what you do in the unseen hours – the reps behind the scenes. You see, repetition is the mom of all ability, and it isn’t at all times pretty. My first blog submit wasn’t great, the sound high quality on my first podcast was poor, my first meditation was filled with distracting ideas. But by repetition, I’m more confident writing, I’ve found one of the best podcasting microphone, I’m capable of deal with my breath for for much longer and sustain more internal peace. All top-performers have this one factor in frequent: They commit to the basics. Nobody explains this better than Alan Stein Jr., author of Raise Your Game: High Performance Secrets From the Best of the best, who I had the privilege of interviewing for MY Latest PODCAST. He shared a story about how he saw Kobe Bryant practising primary footwork drills, and he requested why he was doing such fundamental drills.

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